Rest to Be Your Best:  Virtual Course

This easy-to-navigate 30-minute online course designed for adolescent students emphasizes the importance and benefits of Consistent Quality Sleep on an individual's physical and mental performance in athletics.  Elite athletes incorporate sleep into their training plans, and so should you!

START THE COURSE TODAY

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Enroll HERE!

Moving Forward Athletics

At Moving Forward Athletics, we are committed to empowering adolescent student-athletes through purposeful education that goes beyond the playing field. While primary instruction from coaches has traditionally focused on sport-specific training and outcomes, we recognize a critical gap in the knowledge adolescent athletes receive in domains that support their athletic endeavors. Education in these areas are often overlooked in traditional coaching environments due to limitations in time, resources, or expertise. This is where Moving Forward Athletics steps in to help.

Curriculum

6 Chapters · 12 Lessons

  1. 1

    1. Introduction & Course Overview

    1. (Included in full purchase)

      Introduction & Overview

    2. (Included in full purchase)

      Quiz 1

  2. 2

    2. What do I need to know about Sleep?

    1. (Included in full purchase)

      What do I need to know about Sleep?

    2. (Included in full purchase)

      Quiz 2

  3. 3

    3. Consequences of Insufficient Sleep

    1. (Included in full purchase)

      Consequences of Insufficient Sleep

    2. (Included in full purchase)

      Quiz 3

  4. 4

    4. The Power of Quality Sleep

    1. (Included in full purchase)

      The Power of Quality Sleep

    2. (Included in full purchase)

      Quiz 4

  5. 5

    5. What gets in the way of Consistent Quality Sleep?

    1. (Included in full purchase)

      What gets in the way of Consistent Quality Sleep?

    2. (Included in full purchase)

      Quiz 5

  6. 6

    6. Moving Forward: Assess & Improve Your Sleep Routines

    1. (Included in full purchase)

      Moving Forward: Assess & Improve Your Sleep Routines

    2. (Included in full purchase)

      Course Reflection

What people are saying

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”
The Rest to Be Your Best course was simple to navigate and took less than 30 total minutes to complete - and it completely reshaped how I view the power of sleep in my routine - I am so glad that our coaches had us take this course!
Jessica L.

Pennsylvania - Soccer, Lacrosse

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After our coaches had us take this course, I worked on identifying small steps that I could take to improve my sleep routine this basketball season, and my body and mind have never felt more prepared for games. My teammates and I even have a log of sleep hours that we share to hold each other accountable.
Sam K.

Maryland - Basketball, Track & Field

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There is a reason why elite athletes prioritize sleep - there are so many benefits I did fully realize until taking this course. There were so many controllable factors that were preventing me from getting the right amount of sleep to be able to race and train to the best of my ability. This course helped me to reflect on those factors and start to make changes to ensuring I was getting enough sleep, despite early morning practices.
Kyle M.

New York - Swimming